Healthy Eating

I have been pondering on the questions and concerns that many clients ask me in my life skill coaching work. Spirit guided me toward sharing information about Foundations. At one point I created a diagram that depicting the different levels in relationships. By using the analogy of the foundation of a building or a house as a comparison to the spiritual aspect of relationships, we know that without a foundation the house has nothing to stand on. Without a Spiritual foundation a relationship has nothing to stand on.

Without a Spiritual Foundation our lives have nothing to stand on.There is nothing to hold us together when we don’t build from the inside out. We just float around like a boat that is lost in the ocean. Everything that is built on the physical plane has some kind of a base to build from. A car has to have an engine to run. The frame could be great to look at, but without the motor there is no way that the car is going to move. That works the same way on every aspect of the material plane.

What makes us think that we can live our lives and not make Spirituality our first priority? Nothing works from the outside in. Everything is based on building from the inside out. Sometimes in life skill coaching I ask clients’ what their Spiritual base is, when it is apparent they are struggling with life issues that need deeper attention. In order to support them I ask that question to be able to direct them to the right resources that best resonate with what they are focused on. Many clients are practicing Christians, many are Christian by birth, but are not currently studying anything in their faith. Other client’s are interested in Spiritual and Metaphysical tools, but have no idea which would best fit their needs.

One thing that I must mention is that tools are just that, they do not give us a base to stand on. Foundations are created with tools, but the tools are not the Source of the Power. The power of an engine or the foundation of a house is built on a tried and true method that have specifications and guidelines. When people tell me that Tarot cards, Astrology, Numerology, Psychic Readings, is what they building their foundation on, I have to correct them. Those are tools that can amplify and fine tunes a structure that is strong and solid. They are not the foundation……In life skill coaching I teach that the only foundation we can live by is one that is based on God’s word, the principles of God’s truth and any writing or teaching that is based on those principles.

Tools are our helpers. Music and Nature are magnificent support systems for our healing and alignment with Source. All other tools can be a roadmap to help us to design a firmer foundation. An analogy could be that we have bodies. They are the foundation for our physical selves. They are what we move around with on the Earth Plane. We have many tools to take advantage of regarding our bodies’ health and adornment, but our bodies are the foundation. We have freedom of choice as to how we want to make that body look, but the base of the body, shape and structure are designed by a Power greater than our own.

That is the same with our Foundation. We must keep our focus on the designer of that Power that is within us. Our lives and direction are dependent on that force. The Law of Attraction can only work when we know who we truly are. What we are made of, and where we come from. In our life skill coaching work we can take that small child within us to God. That child needs a rock solid foundation. If we didn’t get that from our parent’s we will need to reframe our thinking and programming until there is no doubt left in our hearts that God and I are One. That is our foundation……forever and ever…..and ever.

What are the situations and circumstances most likely to cause stress in your life? Are you at risk from any of these? Here are the most common causes,

Work

According to a recent survey, 40% of workers described their jobs as very stressful. Because we all spend so much time at work, job-related stress can be very harmful.

You need to identify the circumstances at work that cause you the most stress and take action. You may say that’s obvious, but many people make like an ‘ostrich’, trying hard to ignore the problem, because they don’t want to face up to the consequences.

Action could mean talking to your boss or personnel manager to arrange a job transfer or change or responsibilities, or it could mean changing jobs or even careers.

Relationships

Often you don’t choose your family and many of your relationships, and you don’t always get on with everybody. Anger and emotions are often ‘stored-up’ until they explode.

Emotional stress can be relieved greatly by talking, either to a support group of friends or professional counsellors.

Pregnancy and sex

Pregnancy and sex is an emotive subject that can also cause much stress. Pregnant mothers worry about their unborn babies and spouses worry about many issues from performance in bed to infidelity and infertility.

If you suffer from these causes you will benefit by sweeping aside taboos and fears, talking openly about your problems to partner or spouse.

Yoga or other forms of bodywork, such as massage can be very effective here, especially for mothers-to-be.

Study and learning

Study and learning can cause much distress, weather it’s professional exams and qualifications or college studies. Often the problem is time-management. There just are not enough hours in the day.

Being a student can be a difficult period for many of us but there is much you can do to counteract the stressful effects of studying and exams.

Plan ahead, especially when there is an exam at the end. Allow more time than you think you need. Create a quiet space for studying where you are not disturbed. Schedule your study time and don’t allow it to be hijacked.

Health problems

Health problems can cause considerable stress and vice versa. A vicious cycle can be created. Which comes first? Or, more importantly what can you do to break the cycle?

So what illnesses and health problems are linked to stress?

Stress can affect heart disease and strokes, immune disorders, gastrointestinal problems, eating disorders and diabetes. It can cause tension, pain and insomnia, headaches, migraines and sexual dysfunction. It can also impair memory and concentration.

This is just a short selection!

Traumatic events

Serious accidents or traumatic events can be a source of stress, not just at the time of the event, but for many years after.

Traumatic events often causes ‘Post Traumatic Stress Disorder’, which is usually treated by professionals. However, many less traumatic events can be helped enormously with simple stress relievers and stress management techniques.

Children and teenagers

Children and teenagers can be a source of much stress. And as parents it can be a double bind. Their stress is causing your distress or it could be that you have difficult or unruly teenagers making your life much harder.

In particular, teenagers are often stressed by growing pains and learning to live in an adult world. As adults, problems that you take in your stride, can be a source of great anguish to them.

Talking to them, in a non-confrontational way, to discover the source of the problem can work. Babies don’t come with manuals and we have to learn how to be good parents by experience. But there are many guides to being a good parent available on the Internet and bookstores.

Unhealthy lifestyle

Unhealthy lifestyles are the modern stressors. Drinking, smoking, drugs junk food and vegetating in front of the TV, all contribute to stress much more than you may realise.

Our bodies and minds are like machines. They need to be used to regularly in order to function in peak condition. We need to feed them with the correct nutrients, exercise them properly and not abuse them.

Understanding what causes you stress will help you greatly to take back control of your life. Start learning about stress and seek out solutions that strike a chord with you.

And it doesn’t have to be medications or pills. There are many effective techniques and strategies that are completely natural and kind to you and your health.

Selecting the best combination of techniques, to either reduce or eliminate your stress problem, is really a personal choice.

Whatever you do, start your search today.

The hottest careers in the United States today draw on a broad spectrum of skills and interests. Whether you’re into numbers, people, nature, sports, or computers, there’s a way to parlay your natural abilities into a lucrative career.

Do what you love, and the money will follow. This may be true, but it helps if what you love coincides with a high-demand career path.

The hottest careers in the United States today draw on a broad spectrum of skills and interests. Whether you’re into numbers, people, nature, sports, or computers, there’s a way to parlay your natural abilities into a lucrative career.

10 Pathways to a Better Salary

The following ten careers are in demand–and they have big paychecks to prove it. They are among the highest-paying jobs on the Bureau of Labor Statistics’ list of the fastest-growing careers through 2014. With the right training, you could upgrade into these jobs and start earning what you’re worth.

If you’re interested in HEALTH:

Physician Assistant–$69,250

Physician assistants perform many of the same functions as a doctor: They examine patients, diagnose illness, and even prescribe medication. Although doctors must supervise treatment, physician assistants enjoy a good deal of autonomy and more face time with patients.

Your career as a physician assistant begins with a bachelor’s degree and a 2-year physician assistant training program.

• Ranks fourth in the BLS Top 30 Fastest-Growing jobs, with 49.6% job growth expected through 2014.

Physical Therapist–$61,560

Physical therapists guide patients on the road to recovery from illness or injury. They have a profound effect on the people they work with, helping them improve mobility, relieve pain, and even overcome disabilities.

Physical therapists must complete a master’s-level Physical Therapy program and pass a licensure exam.

• Helps injured and ill patients improve their independence and quality of life.

• An active and interactive job.

Registered Nurse–$63,170

The shortage of registered nurses means unprecedented opportunities and rising salaries. Registered nurses are on the frontlines of medical care, examining and treating patients.

Prospective nurses have several options: a two-year associate’s degree, a three-year applied nursing diploma, or the four-year Bachelor of Science in Nursing (BSN). All culminate in a national licensing exam.

• People skills and compassion are crucial for this rewarding career.

• This job ranks second for projected job growth through 2014.

If you’re interested in TECHNOLOGY:

Computer Software Engineer–$76,310

Computer software engineers design and test applications software and operating systems for computers. They write programs using coding languages such as C++ and Java.

You can become a computer software engineer with a four-year bachelor’s degree in computer science.

• Ranks fifth in the BLS Top 30 Fastest-Growing jobs, with 48% job growth expected through 2014.

• An exciting, fast-paced industry that rewards innovation and creativity.

Network Systems Analyst–$61,250

Network Systems Analysts are responsible for keeping a company’s network–its file-sharing, voicemail, and email systems–in optimum condition. They evaluate new technology, implement changes to the system, and maintain the company’s local area network (LAN), wide area network (WLAN), and intranet.

You can become a network systems analyst in as little as two years: the minimum requirement is an associate’s degree. Some positions may require a bachelor’s in computer science. Liberal arts degree holders also perform well in this position, because systems analysis relies on out-of-the-box thinking.

• Systems analysts rank second in the BLS Top 30 Fastest-Growing jobs, with 54.6% job growth expected through 2014.

• A technical career for creative types.

Database Administrator–$61,950

Database administrators perform a crucial function in the information age–they set up computer databases and ensure efficient and reliable access to data. They maintain and upgrade a company’s computer systems, identifying user requirements and adding new users.

Educational requirements vary, but most entry-level jobs require at least a bachelor’s degree in a technical field.

• Database Administration jobs are expected to increase 40% through 2014.

• A rewarding career for detail-oriented and computer savvy people.

If you’re interested in SCIENCE & NATURE:

Hydrologist–$60,880

Hydrologists study water. They recording the quantity, distribution, and circulation above ground and below, providing key data for public works and environmental preservation. Hydrologists are involved in flood control, anti-erosion, construction, and other projects.

Hydrologists need at least a bachelor’s degree in Hydrology or a related field. Many employers prefer to hire master’s degree holders, even for entry-level positions.

• More than half of work hours are spent outdoors, in the field.

Biomedical Engineer–$70,520

Biomedical engineers apply engineering and biological research techniques to medical care. They make profound contributions to the scientific community and to patients’ wellbeing, developing medical devices, diagnostic equipment, artificial organs, prostheses, and more.

Biomedical engineering is a challenging and rewarding career. Even entry-level jobs require a master’s degree in biomedical engineering, biotechnology, or a related field, and many biomedical engineers go on to Ph.D.s.

• Challenging and meaningful work that helps people.

Environmental Engineer–$67,620

Environmental engineers research and develop solutions to some of our most pressing environmental problems: pollution control, ozone depletion, and wildlife protection.

Environmental engineers hold at least a bachelor’s degree in the field–many go on to a master’s in Environmental Engineering.

• Help prevent environmental damage.

• Plenty of time outdoors, collecting field data.

If you’re interested in ART:

Video Game Design–$65,000

Video game designers are responsible for creating the animation, storyboarding, and programming that go into producing video games. Video game design combines artistic vision and technical skill. It is a software development career that requires imagination.

Video game designers can start out with a certificate or associate’s degree, but they can progress more quickly with a bachelor’s degree in game design and development. Top designers enjoy more creative control and command higher salaries.

• Software publishing will be the third-fastest growing industry through 2014.

• Video game industry jobs expected to double between 2004 and 2009.

• Video games produce more revenue than movie theater box office receipts–worldwide revenue is expected to hit $66 billion by 2011.

No matter what your innate talents and interests are, chances are there’s a need for them somewhere in the marketplace. With the right training, you can develop your natural abilities into valuable job skills. If you identify hot industries and high demand careers that draw on those skills, you’ll be well on your way to earning what you’re worth. Remember, it’s just as easy to fall in love with a high-paying job as an underpaid one.