Healthy Eating

5 Ways to Break a Healthy Weight Loss Plateau!

hanun — Sat, 20 Aug 2011 05:42:14 +0000

Even though everyone loses weight in a different way, it is common and perfectly normal for any dieter to reach a plateau. Instead of allowing it to frustrate you, use it as an opportunity to double up your efforts and reconnect with your strategy to carry you through to the finish line. Listed below are 5 of the best ways to re-ignite the healthy weight loss process when you feel challenged. Choose the tips that work best for you or simply go for them all!

Healthy Weight Loss Plateau Breaker #1: Start Exercising

Although you can lose weight without exercise, it will always accellerate your efforts. If you are not injured or do not suffer from severe asthma, be thankful that you can get outside and move your body. Take advantage of your ability to be active because many people do not have that luxury. The more you exercise, the better you will get at it, and the less it will feel like work.

If you are already exercising, add something different to the mix to make your body working harder. Add intensity, in the form of extra weight, run faster or for a longer distance, or more duration. Going until you fail is the easiest way to ensure you’re pushing hard enough. Add extra sit-ups and push-ups before you go to sleep and when you wake up. Done in the AM on an empty stomach, this can kick-start your metabolism by teaching your body to more efficiently mobilize its fat stores for energy.

Healthy Weight Loss Plateau Breaker #2: Make Healthier Eating Choices

When you are trying to lose weight, there is nothing more important than proper nutrition. Your body can perform miracles with choices like soy protein shakes, fruits and vegetables. You’ll not only bust past your plateau, but you’ll do it in a healthy way. Eliminate refined sugar grains (most pre-packaged snack foods) so carbohydrates can not get their way unnoticed into your diet.

Cutting back on how often you eat can have a negative impact on your diet plateau as well. Small, frequent meals are more satisfying and produce better weight-loss results than the same number of calories consumed in three large meals. Take advantage of healthys nacks like protein bars, soy nuts and fresh vegetable and fruit slices. Eating more of the right kinds of food is a much smarter plan of action to break a healthy weight loss plateau than starving yourself.

Healthy Weight Loss Plateau Breaker #3: Drink Green Tea

Whenever I want to lose 5 or 10 pounds of stubborn belly fat, I drink more green tea. Packed with more vitamins and antioxidants than any other drink, green tea is an all-natural way to give yourself energy to compliment your enthusiasm for losing weight. The best part, however, is that green tea ahas the amazing ability to actually speed up your metabolism! You will notice results right away with just one cup, but the more you drink it, the more you will want it!

Healthy Weight Loss Plateau Breaker #4: Keep Your Incentive Strong

the body achieves what the mind believes. If you don’t believe you can make it past the hurdle of a weight loss plateau, you probably won’t. You’ll give up before you have a chance to even try. Focus on re-capturing the determination you felt when you first began your weight-loss program. The excitement of watching the pounds drop one by one should be the focus of your motivation. If it was something that has come and gone, like a high school reunion or a wedding, choose a new goal.

Start keeping a diet journal of everything you eat and drink. You may quickly discover that hidden carbohydrates and sugars are keeping your healthy weight-loss progress stuck at the plateau. Eliminate trigger foods or anything that you think may be contributing to your inability to lose more weight. If you are eating pretzels every day at 2pm, don’t starve yourself by not eating if you are hungry at that time…just replace the pretzels with something healthier like fruit or chicken.

Healthy Weight Loss Plateau Breaker #5: Drink More Water

It is extremely important to replenish your fluids by drinking plenty of water on any weight loss program, especially if you are incorporating exercise on a daily basis. An inadequate supply of water can slow down your weight-loss, so carry a water bottle with you wherever you go throughout the day. Keeping well hydrated not only helps you burn fat efficiently, it also helps control hunger.

Follow these 5 steps and you will have a better chance of breaking your healthy weight loss plateau than if youcontinue stressing over the obstacle. Each time you sit down to eat or have a snack, take a moment to become mindful that the food you are about to eat is either taking you one step closer to your goal, or one step away. As you make this mental connection, and dedicate each serving of food or drink to your weight loss, you will naturally be inclined to enjoy the foods and drinks that pushed you past your plateau.

Testing is the Preliminary Phase in Safeguarding Herpes

admin — Sun, 14 Aug 2011 14:39:51 +0000

Did you know that people suffering form herpes feel left out and disliked? They even have to face the misery in the form of criticism and ridicule. It requires Herpes testing to be done which needs to be regular and planned screening. There are various STD clinics are well maintained and efficient in testing and curing every type of sexual sickness.
It is advisable for the patient to get the screening done in time in order to avoid lapse or harm that may occur to the body in wake of this disease. This early or in time testing is advised as it is almost impossible for this disease to be detected at an early testing. If you become infected with this disease, you would ruin your whole life.
Genital herpes can’t be kept a secret. It is very painful and bad. With STD Test, you may rest assured that your good health will be restored and will inform you of any damaging illness that you might have caught. You need to remain healthy in order to be safe from catching this disease. The key is protection.
Diagnosis and Cure for Herpes
By now you must be thinking that what herpes is? It is a group of similar viruses. Also, remember that viruses can’t be treated only kept less. HSV1 and HSV 2 are the most widespread viruses. HSV or “Herpes testing Simplex Virus”, HSV1 is oral herpes while HSV2 is genital herpes.
Herpes is indicated with group of eruptions which rupture on the top, result is agonized wound. A question comes up are these signs and symptoms exhibited by every patient suffering from the disease? The answer is no. many of the people are affected by virus that don’t result in eruption of sores. But in case this infection is passed on to some other person then the person affected in this manner might develop erupted sores. This accounts for another reason of STD testing being advised to be done in time.
Various tests for herpes are advised in the screening process. It involves herpes viral lifestyle, herpes antigen test and polymerase chain reaction checks. Only at a certified clinic are these tests recommended to be carried out. It is at the STD clinics that the doctors deduce best test for you, give it and instantly provide you with the results. After this, the doctor may even offer you the best of treatments required.

You must be thinking what are the remedies? As already told that virus can’t be removed only treated, there is no testing devised which can completely eliminate the infection. Best thing which can be done by a physician is to keep track of the indications and warning signs i.e. the agonizing swelling in view of maintaining a check whether any deformations is appearing or not. There are various medicines available which prevent this disease from turning into any big disaster.

Spiritual Life Skill Coaching Foundations – Create the Life you Desire & Build Balanced Relationships

admin — Sun, 14 Aug 2011 01:38:01 +0000

I have been pondering on the questions and concerns that many clients ask me in my life skill coaching work. Spirit guided me toward sharing information about Foundations. At one point I created a diagram that depicting the different levels in relationships. By using the analogy of the foundation of a building or a house as a comparison to the spiritual aspect of relationships, we know that without a foundation the house has nothing to stand on. Without a Spiritual foundation a relationship has nothing to stand on.

Without a Spiritual Foundation our lives have nothing to stand on.There is nothing to hold us together when we don’t build from the inside out. We just float around like a boat that is lost in the ocean. Everything that is built on the physical plane has some kind of a base to build from. A car has to have an engine to run. The frame could be great to look at, but without the motor there is no way that the car is going to move. That works the same way on every aspect of the material plane.

What makes us think that we can live our lives and not make Spirituality our first priority? Nothing works from the outside in. Everything is based on building from the inside out. Sometimes in life skill coaching I ask clients’ what their Spiritual base is, when it is apparent they are struggling with life issues that need deeper attention. In order to support them I ask that question to be able to direct them to the right resources that best resonate with what they are focused on. Many clients are practicing Christians, many are Christian by birth, but are not currently studying anything in their faith. Other client’s are interested in Spiritual and Metaphysical tools, but have no idea which would best fit their needs.

One thing that I must mention is that tools are just that, they do not give us a base to stand on. Foundations are created with tools, but the tools are not the Source of the Power. The power of an engine or the foundation of a house is built on a tried and true method that have specifications and guidelines. When people tell me that Tarot cards, Astrology, Numerology, Psychic Readings, is what they building their foundation on, I have to correct them. Those are tools that can amplify and fine tunes a structure that is strong and solid. They are not the foundation……In life skill coaching I teach that the only foundation we can live by is one that is based on God’s word, the principles of God’s truth and any writing or teaching that is based on those principles.

Tools are our helpers. Music and Nature are magnificent support systems for our healing and alignment with Source. All other tools can be a roadmap to help us to design a firmer foundation. An analogy could be that we have bodies. They are the foundation for our physical selves. They are what we move around with on the Earth Plane. We have many tools to take advantage of regarding our bodies’ health and adornment, but our bodies are the foundation. We have freedom of choice as to how we want to make that body look, but the base of the body, shape and structure are designed by a Power greater than our own.

That is the same with our Foundation. We must keep our focus on the designer of that Power that is within us. Our lives and direction are dependent on that force. The Law of Attraction can only work when we know who we truly are. What we are made of, and where we come from. In our life skill coaching work we can take that small child within us to God. That child needs a rock solid foundation. If we didn’t get that from our parent’s we will need to reframe our thinking and programming until there is no doubt left in our hearts that God and I are One. That is our foundation……forever and ever…..and ever.